Stress
Think about…
- Are you learning to manage stress in ways that work for your lifestyle?
- Do you recognize stress triggers and appreciate that you are not your feelings? Feelings are fleeting and will pass.
- Do you welcome and cultivate positive, empowering thoughts and emotions?
Resources…
- Take a step back when in a stressful situation.
- Practice deep breathing or other relaxation techniques.
- Try out different coping exercises or strategies when not in a stressful situation. When challenges arise, you will be better prepared to deal with them.
- Practice finding positives (a silver lining) in something that you feel is negative. Support others in doing this, as well.
