Check out the newest kayaks and stand-up paddle boards at Sister Bay’s Paddlefest at Waterfront Park on Saturday June 22nd from 9:30am-1:00pm. Demonstrations and free use of kayaks and paddleboards will be provided by Bay Shore Outfitters. The beachfront rental site will be open from 1:00-5:00pm
Start your day on the water with SUP yoga from 8:30-9:30am. To reserve your spot call 920-854-7598.
Learn how to play disc golf at the exhibition course at Waterfront Park or participate in the Door Disc Golf Club’s tournament at the Sister Bay Sports Complex. The tournament is family friendly with a flexible start time and runs from 9:00am-4:00pm. Pick-up volleyball is available in the park all day.
Be surrounded by lavender and beauty as you partake in a gentle restorative yoga course with practiced yogi instructor Sarah Litterio. Let Sarah guide you through a mindful practice, channeling the energies of the body to increase mobility and range of motion while reducing all manners of physical and environmental stress. For all skill levels. Bring a yoga mat. Donations for instructor appreciated.
Sprint Race, Half Iron, and Youth Triathlon. Visit doorcountytriathlon.com to register and for more information.
Sprint Race, Half Iron, and Youth Triathlon. Visit doorcountytriathlon.com to register and for more information.
Kundalini Yoga is a science. It works on clearing the energy channels and meridians of the body, using postures, movement, breath, eye gaze, mudra, and mantra to activate pressure points within the body, enabling us to reach a higher state of consciousness and mental clarity.
Kundalini Yoga is used to balance the chakras, clearing the path for energy to rise. By opening and balancing our chakras, we enhance all aspects of our lives and strengthen our internal “survival tools” to manage today’s challenges.
WHEN: Wednesday’s 6-7:30p July 17th – Aug 21st
WHERE: The Pearl of Door County 242 Michigan St Ste B101
FACILITATED BY: Christine Zimonick
PRICE: $99/person for the 6 week session
Kundalini Yoga is multi-faceted and a class can involve meditations, chants (known as mantras), posture movements, and sequences (known as kriyas). These all allow the body and mind to be taken to a different state of consciousness and awareness.
Every kriya, meditation or mantra is timed to allow the chemical changes in the body, blood, and brain to take place.
This introduction to Kundalini series will meet every Wednesday evening for 6 weeks with each class lasting 90 minutes.
Kundalini is for everyone! Anyone can practice Kundalini. This class can be taken by everyone seeking deeper internal practices and by anyone looking to build a foundation of balance, integration, and change.
Wear comfortable clothes and bring your yoga mat if you have one (we will have mats if you do not have one).
No previous yoga experience is necessary, appropriate for all ages and levels.
Everything required to practice will be provided.
**The Pearl holds the right to cancel any class/workshop/retreat that does not meet our minimum participants. If an event is cancelled, you will be given a full refund or the opportunity to use store credit.**
