Self-Care

Have you joined support groups, or thought about starting one?
Do you write your thoughts in a journal, listen to music, or talk to family or friends when you are in need?
Have you tried yoga, breathing, or meditation to remain calm and centered?
Are you maintaining a daily routine?
Do you leave yourself plenty of time to get to work and other obligations?
Are you eating some meals without distractions, like checking your phone or watching TV?

Discover what you like to do best, and do it often. It will help keep your spirits and emotions up.
Find an outlet for physical activity, such as a sports league or a gym/fitness center.
Take some time to yourself regularly.
Identify resources that can help you with a sleep schedule or ideas for meal planning.
Practice positive self-affirmations. Develop a positive statement to repeat to yourself daily. When you change your thoughts, you can change your mood and attitude.