Improving Intellectual Wellness
The Intellectual Wellness Dimension involves many things that keep our brains active and our intellect expanding. In a broad sense, this dimension can involve looking at different perspectives of an issue and taking them into consideration. Through a number of activities—from learning about current events to organizing game nights in your home or community center—you can broaden your perspective and understand diverse points of view.1Why is Intellectual Wellness Important?
Intellectual Wellness encourages learning. It is important to explore new ideas and understandings in order to become more mindful and better-rounded. Having an optimal level of intellectual wellness inspires exploration. Intellectual wellness also stimulates curiosity. Curiosity is important because it motivates you to try new things and develop an understanding of how you see the relationship between yourself, others and the environment.21SAMSHA: Creating A Healthier Life, A Step-By-Step Guide To Wellness
2UCDAVIS:Intellectual Wellness https://shcs.ucdavis.edu/wellness/emotional
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Components of Intellectual Wellness
