Nutrition
It is important to nurture your body by eating a well-balanced diet. Filling yourself with a variety of nutrients and vitamins will not only help prevent illness, but will also keep your body functioning at its best.
Think about…
- Do you have access to fresh, healthy food?
- Are you in a position to eat at home so you can better track what you are putting into your body?
- Are you improving your diet by setting small goals for small changes each day, week, or month?
Resources…
- Check out local farmers markets in your area for good, affordable food.
- Visit USDA’s Choose My Plate or Food Pyramid.com
- Meet with dietitians and nutritionists if you need help
- Explore self-help support groups and organizations, like TOPS or Overeaters Anonymous.
