Community

Have you found support groups in your area to connect on important issues?
Have you made a date with friends for a movie, dinner, coffee, or other social activities?
Are you keeping in touch with family or friends? You can pick up the phone and catch up if they are too far away—even a phone call can lift your spirits.

Ask your doctor, a friend or family member, someone from your congregation, or others in your community about support groups.
Look online or in the local paper for groups that share your interests—whether it’s knitting or playing softball.
Pick up the phone and connect with others.