Improving Spiritual Wellness

The Spiritual Wellness Dimension is a broad concept that represents one’s personal beliefs and values and involves having meaning, purpose, and a sense of balance and peace. It includes:¹

Recognizing our search for meaning and purpose in human existence; and
Developing an appreciation for life and the natural forces that exist in the universe.

Why is Spiritual Wellness Important?

Spiritual wellness not only allows you to seek meaning and purpose in human existence, but it also allows you to appreciate your life experiences for what they are. When you find meaning in your life experiences, you will be able to develop a harmony with your inner self and the outside world. In simpler terms, spiritual wellness grants you balance.²